Women's Self-Defense

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Women's Empowered Self-Defense Program

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Our Women’s Self-Defense Program at American Karate Academy is designed to help women develop a comprehensive plan for personal protection without sacrificing personal freedom. Empower yourself and take charge of your safety! Our trainings combine simple, powerful, and effective verbal, tactical, and physical self-defense skills to help keep you safe. Our Women's Empowered Self-Defense Program provides real-life scenarios and effective self-defense training for today's busy women. The skills are easy to learn and remember. No prior experience is necessary

The mission at American Karate Academy is simple - Giving you the knowledge and empowering you to fight back against crime.

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How?

By providing you training and education in:

  • Becoming more aware of your surroundings

  • Developing your most powerful weapon – your mind

  • Managing fear and performing effectively under pressure

  • Building your self-esteem thru self-defense training

  • Taking control over your emotional well-being

  • Becoming less vulnerable by minimizing your victim potential

  • Using our training drills to become healthier, fitter and mentally tougher while learning functional self-defense skills

  • Accelerating your powerful personal development process thru our self-defense training

  • Learning to make street smart decisions in bad situations

  • Understanding a predator’s game plan and how to defeat it.

  • How to take control of your safety.

  • Recognize aggressive behavior before it becomes a threat.

  • Verbally defuse a potential attacker.

  • How to escape various grabs and holds.

  • How to use your words and body language in assertive boundary setting.

These tools greatly increase your personal protection options to combat crime.

“We bring safety to you!”

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What Are You Waiting For?

Get in touch with American Karate Academy so
we can start working with you today!